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Sweat Those Inches Off - Week 4 | 9/27/20 | Tiziana

Season 1, Episode 159 • 46m

Up Next in bellicon Bounce Spring 2020

  • Big City Bounce! | 9/23/20 | Julie

    This class will be filmed outside with a magnificent view of Chicago's skyline.

  • Restorative Bounce | 9/16/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Conditioning Bounce | 9/26/20 | Jenna

    Working through intervals of strength circuits with heavier and light weights (10lbs & 5lbs or 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.