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Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Skip the sugary mid-afternoon snacks and instead set up your bellicon for an energizing bounce. No equipment needed, just a smile and good posture.
Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.