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Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!