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Watch this video and more on bellicon LIVE

Saturday Strong! Bounce + Tone | 11/7/20 | Julie

Season 1, Episode 201 • 42m

Up Next in bellicon Bounce Spring 2020

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    This class will be filmed outside with a magnificent view of Chicago's skyline. Originally aired on 9/23/20.

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

  • Friday FIESTA! Bounce | 11/13/20 | Julie

    This 45-minute bounce will have you feeling muy buena/o! We'll have some strength work too included for a full-body workout.

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