We'll get a good workout in but stick to the basics. Great for all levels!
We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc
Enjoy this short sequence that will get your motor running for the day ahead :)
Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
Optional equipment: One set of light weights (up to 3lbs), ...
8 Comments