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We'll spend half the time bouncing and half the time on strength work - class will fly by!
Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!
Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.