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Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
We'll get a good workout in but stick to the basics. Great for all levels!
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.