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Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
We'll get a good workout in but stick to the basics. Great for all levels!
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!