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Work it out with this rock-music cardio mix! Non-stop movements will have you bouncing, kicking, and marching to your best body yet.
A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.