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Basic Bounce | 8/18/20 | Jenna

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Restorative Bounce | 8/26/20 | Fayth

Season 1, Episode 1 • 22m

Up Next in bellicon Bounce Spring 2020

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • September SIZZLE! Bounce (60 min) | 9...

    Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.

  • LET'S DANCE! Saturday Bounce | 9/19/2...

    Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!