Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
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