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Basic Bounce | 8/18/20 | Jenna

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Restorative Bounce | 8/26/20 | Fayth


Up Next in bellicon Bounce Spring 2020

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • LET'S DANCE! Saturday Bounce | 9/19/2...

    Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!

  • Big City Bounce! | 9/23/20 | Julie

    This class will be filmed outside with a magnificent view of Chicago's skyline.