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Basic Bounce | 8/18/20 | Jenna

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Restorative Bounce | 8/26/20 | Fayth

Season 1, Episode 1 • 22m

Up Next in bellicon Bounce Spring 2020

  • Basic Bounce | 8/18/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!

  • Dance Cardio Drench! | 8/28/20 | Kyle

    A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through.

  • WEIGHT LOSS Express Bounce | 8/31/20 ...

    Cycle through intervals of bodyweight cardio and strength for 30 minutes.

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