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The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!
Alternating between bounce cardio and strength segments, this is a full-body workout.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.