This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.
Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
Warm Up your hips and get ready to bounce through a simple series to get your cardio in first thing! You'll move through a pattern that builds and repeats for a quick but intense 1/2 hour of bouncing.
