Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Fun, pop music with moves to make you feel good!
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
We'll get a good workout in but stick to the basics. Great for all levels!