Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Fun, pop music with moves to make you feel good!
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Last week was the push up challenge. Just how strong is your core? Let’s find out! Originally aired on May 27. 2020.
![[ENCORE] Core Challenge! | 7/7/20 | J...](https://vhx.imgix.net/belliconstudiolive/assets/aa8a1e04-61dc-4a43-825a-da4744992e8a-c3fc5c9e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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