This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
We'll get a good workout in but stick to the basics. Great for all levels!
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.
We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!
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