Up Next in bellicon Bounce Spring 2020

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  31:33

  Dance Party! | 5/4/20 | Kyle

  Dance Party! | 5/4/20 | Kyle

  Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.

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  47:06

  Bounce to the Beat | 5/3/20 | Tiziana

  Bounce to the Beat | 5/3/20 | Tiziana

  Fast bounce to the beat of the music with fun choreography

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  31:35

  30 Minute Legs Bounce | 5/4/20 | Kyle

  30 Minute Legs Bounce | 5/4/20 | Kyle

  We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.