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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Quick AM Bounce | 7/21/20 | Jenna

Season 1, Episode 101 • 25m

Up Next in bellicon Bounce Spring 2020

  • Bounce + Tone | 7/21/20 | Katie

    This workout has it all! A quick warm-up, 25 minutes of cardio bouncing, 20 minutes of total-body toning, and a soothing stretch. This workout can be done all together, or broken up by your exercise needs for the day.

    Happy Bouncing!

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    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
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  • 4x4x4x4 Challenge: Week 1 - Cardio Bl...

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.

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