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A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
Keep the beat to the music with this fun bounce class which includes funky moves.
Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.