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We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
Boxing-inspired dance and conditioning moves combined with light toning to build a svelte and sleek physique.