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We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!