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We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!
Having fun during working on your cardiovascular system. Dance steps and Latin beats make you sweat and smile.