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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Monday Full Body Blast | 10/19/20 | Jeremy

Season 1, Episode 187 • 45m

Up Next in bellicon Bounce Spring 2020

  • Foot Reset Bounce | 10/20/20 | Jenna

    Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!

  • Halloween Bounce | 10/24/20 | Jenna

    Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.

  • Call to ARMS | 10/20/20 | Katie

    An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.

    Light weights (2-4 lbs) optional.

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