A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
Gradually bringing your heart beat up... and then back to normal, through happy bouncing.
The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!
