Having fun during working on your cardiovascular system. Dance steps and Latin beats make you sweat and smile.
Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting...
This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
