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Finally- cardio that keeps you smiling! Power through this 30 minute workout that incorporates punches, kicks, and twists.
We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!
Get your groove out, shake your booty and bounce it out to the 70s.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!