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bellicon Bounce

Kick-y Bounce | 4/20/20 | Kyle

Season 1, Episode 16 • 17m

Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.

Up Next in bellicon Bounce Spring 2020

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    Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!

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  • Endurance Bounce | 4/16/20 | Jeremy
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    Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting...

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