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Fun, pop music with moves to make you feel good!
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Last week was the push up challenge. Just how strong is your core? Let’s find out! Originally aired on May 27. 2020.
This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.