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Will be taking a bounce class and amping up the difficulty working in a high knee bounce position, focusing on the cohesion of balance and power and how to control them in our practices!
Perfect for days when you want to move, but also want to take it a little easier!
Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!