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Will be taking a bounce class and amping up the difficulty working in a high knee bounce position, focusing on the cohesion of balance and power and how to control them in our practices!
Perfect for days when you want to move, but also want to take it a little easier!
Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
Strength and Conditioning class focusing on building strength and tonight the whole body