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We'll get a good workout in but stick to the basics. Great for all levels!
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Get yourself in a sunny state of mind, no matter the weather outside! An express version of our signature Bounce format incorporates low-impact cardio with light toning. No equipment required!
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.