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We'll get a good workout in but stick to the basics. Great for all levels!
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.