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Happy Weekend Bounce | 6/20/20 | Julie

Season 1, Episode 70 • 30m

Up Next in bellicon Bounce Spring 2020

  • Endurance Bounce Pt. II | 6/12/20 | J...

    We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!

  • Bounce Bootcamp | 6/27/20 | Julie

    In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.

  • 30 Minute High-Energy Bounce | 6/22/2...

    Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.

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