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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Happy Weekend Bounce | 6/20/20 | Julie

Season 1, Episode 69 • 30m

Up Next in bellicon Bounce Spring 2020

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    We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!

  • Beach Party Bounce | 6/16/20 | Katie

    Get yourself in a sunny state of mind, no matter the weather outside! An express version of our signature Bounce format incorporates low-impact cardio with light toning. No equipment required!

  • Bounce Bootcamp | 6/27/20 | Julie

    In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.

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