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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Halloween Bounce | 10/24/20 | Jenna

Season 1, Episode 189 • 41m

Up Next in bellicon Bounce Spring 2020

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    An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.

    Light weights (2-4 lbs) optional.

  • Ballet Bod Bounce | 10/27/20 | Katie

    Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.

    By the end of this, you'll stand taller, feel stronger, and feel amazing!

  • Dance Cardio! Pt. IV | 10/16/20 | Kyle

    Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!