GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: LAUNCHPARTY50OFF at checkout
Watch this video and more on bellicon LIVE
Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.
An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.
Light weights (2-4 lbs) optional.
Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.
By the end of this, you'll stand taller, feel stronger, and feel amazing!
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!