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High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
This 30-min. bounce will feature strong female artists. Let's get ready to rock.