Watch this video and more on bellicon LIVE
Strength and Conditioning class focusing on building strength and tonight the whole body
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
We'll get a good workout in but stick to the basics. Great for all levels!