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Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
Short on time but long on results, this 25 minute version of our signature bellicon BOUNCE workout will have you moving, shaking, and smiling! No equipment required.
This 30-min. bounce will feature strong female artists. Let's get ready to rock.
You'll be anything but sad after this cardio and strength session! Try it out for something different.