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Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
This 30-min. bounce will feature strong female artists. Let's get ready to rock.
You'll be anything but sad after this cardio and strength session! Try it out for something different.
Nonstop cardio from start to finish. Just how long can you battle without stopping?