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Bounce Fit - Full Body Workout! | 4/13/20 | Jeremy

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Freshenizer | 4/13/20 | Julia

Season 1, Episode 12 • 44m

Up Next in bellicon Bounce Spring 2020

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    The class will be broken down into 5 pillars - Cardio, Balance, Upper Body, Lower Body, and Core. It will be 45 minutes of straight movement, little downtime meaning high calorie burn, lymphatic cleanse, and a full body burn. Work at your own pace, take breaks when you need them, but most of all...

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    We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.

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