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Foot Reset Bounce | 10/20/20 | Jenna

Season 1, Episode 188 • 48m

Up Next in bellicon Bounce Spring 2020

  • Halloween Bounce | 10/24/20 | Jenna

    Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.

  • Call to ARMS | 10/20/20 | Katie

    An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.

    Light weights (2-4 lbs) optional.

  • Ballet Bod Bounce | 10/27/20 | Katie

    Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.

    By the end of this, you'll stand taller, feel stronger, and feel amazing!