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Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.
30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!
Jenna moves you through patterns for sweat and coordination in this fun bounce class.
Jenna challenges you with a series of circuits using body weight exercises as well as 5lb weights for extra resistance.