If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your stamina and focus in ever fitness aspect you engage in.
Strength and Conditioning class focusing on building strength and tonight the whole body
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
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