If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your stamina and focus in ever fitness aspect you engage in.
I don't know about you, but I love a live production! Since we are unable to go to the theater right now, how about bringing the tunes to you?! This will be a great full-body workout and fun too.
After this 45 minute class, your core will be on fire! This bounce class will focus all things core, will leave you sweating, and ready to start the weekend off in the best way!
Finally- cardio that keeps you smiling! Power through this 30 minute workout that incorporates punches, kicks, and twists.
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