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We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
Bounce, tone, and SMILE in this fun cardio workout! Our classic BOUNCE format in 35 minutes!
A low-impact, express version of our classic bounce format. We'll start with light walking on the bellicon rebounder and incorporate light dance and toning elements. All levels welcome!