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We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!