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This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
Bring your best form and bounce spirit to the mat for this fun and challenging class. No equipment needed.
We'll get a good workout in but stick to the basics. Great for all levels!
We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc