We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This class original aired on 5/4/2020.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
This class original aired on 6/10/2020.
![[ENCORE] Dance Party | 7/3/20 | Kyle](https://vhx.imgix.net/belliconstudiolive/assets/5cb5e31c-f0b4-4962-88ef-b12bf09f001a-5debb04e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Full Body Bounce! | 6/30/20 ...](https://vhx.imgix.net/belliconstudiolive/assets/574e551b-0207-43b3-bae5-bea9a5246251-ba7d4beb.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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