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This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
Combine childhood joy with ageless grace and balance in this low-impact cardio workout. A full-body routine designed to keep you moving.
Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!