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[ENCORE] Cardio Bounce JACK ATTACK is Back! | 11/23/20 | Julie

Season 1, Episode 128 • 43m

Up Next in bellicon Bounce Spring 2020

  • Cardio Bounce! | 11/27/20 | Jeremy

    I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!

  • 30-Min. Bounce for Stress Relief (1/2...

    At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.

  • [ENCORE] Basic Bounce | 12/6/20 | Jenna

    We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.