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Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going! Originally aired on 10/3/20.
Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises! Originally aired on 10/19/20.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!