Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going! Originally aired on 10/3/20.
Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises! Originally aired on 10/19/20.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!
![[ENCORE] Monday Full Body Blast | 11/...](https://vhx.imgix.net/belliconstudiolive/assets/4966e86a-4a22-40d6-a920-8a1b57f86020-5072ad0b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
5 Comments