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[ENCORE] Big City Bounce! | 11/5/20 | Julie

Season 1, Episode 201 • 45m

Up Next in bellicon Bounce Spring 2020

  • Conditioning Cardio Bounce with Small...

    We're continuing our November bounce pattern in this class with a cardio buildup coupled with body-weight & light weighted (3lb) conditioning exercises. I promised to write the pattern for you this week so you can practice on your own!

    Part A: Basic, Rebound, Jog, Rebound, Rebound on the ...

  • Friday FIESTA! Bounce | 11/13/20 | Julie

    This 45-minute bounce will have you feeling muy buena/o! We'll have some strength work too included for a full-body workout.

  • "Skinny Jeans" Cardio Bounce! | 11/10...

    In this cardio bounce, we'll focus on getting lean, toned legs- without the bulk!