Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Electro-Swing Barre + Bounce | 5/2/20 | Julie

Season 1, Episode 32 • 44m

Up Next in bellicon Bounce Spring 2020


    The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.

  • Cardio Bounce | 5/11/20 | Jeremy

    This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!

  • Endurance Run | 5/13/20 | Jeremy

    If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...