Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.
This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!
If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...