Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.
This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!
