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Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.