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We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!
This 30-min. bounce will feature strong female artists. Let's get ready to rock.
You'll be anything but sad after this cardio and strength session! Try it out for something different.