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We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
High cardio combined with glute burning work for a great calorie burn and muscle tonight session to start your week!
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.