A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
