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Conditioning Bounce | 9/8/20 | Jenna

Season 1, Episode 82 • 48m

Up Next in bellicon Bounce Spring 2020

  • Conditioning Bounce | 9/5/20 | Jenna

    Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!

  • Recovery Bounce | 9/15/20 | Jenna

    This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.

  • Quick Cardio Bounce | 9/19/20 | Jenna

    Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!