Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
This week you'll join Jenna for a short, recovery bounce class. It's mid-month in fall and we could all use a little kick start to our practice. You'll move through simple patterning, short intervals, spinal alignment movements and stretches to help you recharge.
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