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Working through intervals of strength circuits with heavier and light weights (10lbs & 5lbs or 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.
Jenna leads you through a comprehensive sequence of exercises to warm up the balance systems and challenge them through strengthening moves and balancing sequences.
Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!