Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!