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Conditioning Bounce | 8/22/20 | Jenna

Season 1, Episode 138 • 49m

Up Next in bellicon Bounce Spring 2020

  • Quick Am Bounce | 8/11/20 | Jenna

    A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!

  • Conditioning Bounce | 8/29/20 | Jenna

    Jenna uses 5lb dumbbells and a resistance loop in this class along with strength exercises and cardio breaks on the bellicon. You can choose to do this class without the loop or weights and simply use your own bodyweight as the resistance. Either way, be prepared to sweat!

  • AM Endurance Bounce | 8/26/20 | Julie

    We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!

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