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Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!
Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Calorie burn, fat burn, and toning, this class will focus on agility bouncing in addition to burning out the abs. Come ready to sweat!