Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...
Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!
Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.
![[ENCORE] Bounce to the Elements of Na...](https://vhx.imgix.net/belliconstudiolive/assets/5d7cd43e-f2c2-4c80-844b-cd28f82d0d69-fc79018e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
