Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Calorie burn, fat burn, and toning, this class will focus on agility bouncing in addition to burning out the abs. Come ready to sweat!
Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!
![[ENCORE] Weight Loss Express Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2824c830-fbfd-45f2-863f-0264a962a702-3a37fc8a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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